Discover Your
True Health Score
Answer 20 questions and get your personalised Health Score across 6 dimensions — with real analysis explaining exactly where you stand.
What's your gender?
Helps calibrate your BMI, calorie targets and hormonal health context.
What's your age range?
Metabolism, recovery time, and optimal nutrition shift meaningfully across age groups.
Your body metrics
Used to calculate BMI, healthy weight range, and calorie targets.
What's your primary health goal?
This shapes the entire focus of your health analysis.
You're already ahead of the curve
Setting a clear health goal makes you 42% more likely to achieve lasting results. Now let's get an honest picture of your current habits — no judgment, just data.
The honesty advantage: Most people overestimate their activity levels and underestimate their calorie intake by up to 30–50%. This quiz is designed to cut through that bias and give you the real picture.
How would you describe your current diet?
Be honest — this helps us identify nutritional gaps specific to your food choices.
How many times do you eat per day?
Include all meals, snacks, chai breaks — everything that passes your lips.
How much water do you drink daily?
Hydration fact: Even mild dehydration (1–2% body weight) reduces cognitive performance by 10–15% and is often misread as hunger.
How often do you eat processed or junk food?
Packaged snacks, fried food, sugary drinks, fast food, biscuits & sweets.
Nutrition is 70% of the battle
Research consistently shows diet contributes ~70% to weight management outcomes, with exercise at 30%. You can't out-train a poor diet.
Gut health: Your gut microbiome directly influences immunity, mood, weight, and energy. Dietary diversity — eating 30+ different plant foods per week — is the single best thing you can do for it.
Meal timing matters: Eating the majority of calories before 3 PM is associated with better metabolic health and weight management, even at the same calorie intake.
How often do you exercise?
Count any intentional movement — gym, yoga, running, sports, home workouts.
What type of activity do you prefer?
Choose all that apply — or activities you're open to trying.
How active are you on a typical day?
Outside of planned exercise — your general movement level.
Movement is medicine
Just 150 minutes of moderate activity per week (under 25 min/day) reduces risk of heart disease by 35%, type 2 diabetes by 50%, and depression by 30%.
Sitting is the new smoking: Prolonged sitting for 8+ hours a day is associated with a 15% higher mortality risk — even in people who exercise regularly. Breaking sitting time every 30–45 min matters.
How many hours do you sleep per night?
Average over the past month — include all sleep, not just at night.
How is your sleep quality & stress level?
Sleep quality
Daily stress level
Stress & weight: Chronic high stress elevates cortisol, which promotes visceral fat storage around the abdomen, disrupts sleep, and intensifies cravings for sugar and high-fat foods.
Do any of these apply to you?
Choose all that apply. This lets us personalise your insights and flag specific considerations.
Energy & eating habits
How are your energy levels?
How often do you eat out of stress or boredom?
What's your biggest barrier to getting healthy?
Your honest answer here unlocks the most targeted advice we can give you.
Analysing your health profile…
Building your personalised report
Your Health Report is Ready
Ready to transform your health?
Based on your profile, we've identified a personalised plan targeting your specific challenges and goals. Take the next step.